Common ingredient in spice blends, tempering (tadka) & traditional recipes.
Great source of essential oils, dietary fiber, and various nutrients.
Enhances flavor of dishes: like breads, pickles, daals, curries.
Flavour profile: Unique flavour, pungent, spicy, and slightly bitter.
Health benefits:
Chewed after meals to alleviate indigestion, gas, and bloating.
Anti-Inflammatory & Antioxidant Properties.
Staple in many Indian kitchens to impart a distinctive flavor.

Alternate Uses:
Some traditional remedies use carrom seeds to relieve symptoms of respiratory conditions like asthma and coughs.