Native to the Mediterranean region but is now cultivated & used worldwide.
Flavour Profile: sweet, licorice-like flavor and used as a spice or seasoning in both sweet & savory dishes.
Health Benefits:
Digestive Aid: helps alleviate symptoms of indigestion, bloating, and gas.
Antioxidant Properties: contains antioxidants like flavonoids.
Calming Effects: Fennel tea has calming and soothing effects, popular choice before bedtime.
Nutrient-Rich: Good source of vitamin C, potassium, and dietary fiber.

Uses :
Flavor a variety of dishes, adding a sweet, aromatic & slightly licorice-like taste.
Used in various spice blends and masalas, contributing to the complexity of flavors.
Used as a flavor enhancer in roasts, both with meats and vegetables.
Can be incorporated into bread, pastries, and desserts for a unique and aromatic twist.

Alternate Uses:
Steep in water to prepare a refreshing tea, or infuse in other herbal teas for digestive/ calming benefits.
Natural Breath Freshener: Chew a few fennel seeds after meals
Flavoring Liquor: Infuse in liqors/ liquers for herbal/ licorice flavoured cocktails
Homemade Scent Sachets: Create homemade spice sachets with fennel seeds & other aromatic spices. Place in closets/ drawers for refreshing aromas.