Kitchen must-have, known for its distinctive bitter-sweet flavor with a nutty undertone.
They add a unique and slightly bitter-sweet taste to foods.

Health Benefits:
Digestive Health: Aids digestion, alleviates bloating, and reduces indigestion.
Blood Sugar Regulation: Studies suggest that fenugreek seeds help regulate blood sugar levels & improve insulin sensitivity.
Lactation Support: Beneficial for nursing mothers to increase milk production during breastfeeding.
Anti-Inflammatory: Fenugreek seeds contain compounds like flavonoids
Rich in Nutrients: Source of vitamins (vitamin B6), minerals (iron, magnesium, copper), and dietary fiber.

Uses:
Spice Blends: Key ingredient in many masalas like curry powder, garam masala, and berbere spice mix.
Flavoring Agent: in soups, stews and sauces. Also added when pickling meat/ vegetables.

Alternate Uses:
Hair & Skin Care: use in homemade skin & hair masks or scrubs.