Tinda has a pale green, smooth skin & white flesh, widely used in Indian cuisine for its mild flavor & tender texture.

Enhance curries with Tinda, allowing it to absorb rich flavors & impart a delightful texture
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Hollow and stuff Tinda for a flavorful dish, a culinary delight for Indian gatherings.

Health Benefits:
Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
Nutrient Enrichment: packed with essential vitamins and minerals.
Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
Blood Sugar Balance: aids in managing blood sugar levels.