White onions present a crisp and juicy texture, with thier pungent flavour profile .

Sauté white onions as a flavorful base for soups and stews.
Add finely chopped white onions to salads for a zesty kick.
Caramelize white onions to create a sweet and savory topping.
Incorporate into sauces, relishes, and chutneys for depth of flavor.
Health Benefits:

Rich in antioxidants, supporting overall well-being.
Contains sulfur compounds with potential anti-inflammatory properties.
Low in calories, making it a guilt-free addition to various recipes.
Contributes to heart health and promote a healthy immune system.