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Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries.

Unique texture & mild sweetness for Indian culinary creations.
Stir-fry with spices for a distinct, textured addition to Indian meals.
Add to soups for a distinct flavor, enhancing traditional Indian soup recipes.

Health Benefits:
Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being.
Hydration Support: High water content aids in hydration.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet.
Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Lady finger is a flowering plant valued for its edible green seed pos. A rich source of nutrition, the plant is actually classified as a fruit but it utilized as a vegetable. Okra is used in Indian cuisine to make “Bhindi fry” and is also used is soups and salads. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Organic Certificate

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.

Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.

Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices.

Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture.
Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice.
Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques.
Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes.

Health Benefits:
Digestive Health: rich in dietary fiber, promoting a healthy digestive system.
Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health.
Hydration Support: With high water content, it aids in hydration.
Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels.
Brain Function: Contains folate, essential for brain development & cognitive function.

Avocados normally arrive semi-ripe and need to soften (sometimes change colour to reddish tinges) before they are ready to be consumed.

Once ripe, cut lengthwise into half to reveal a large seed surrounded by yellow-green flesh. Scoop out the flesh and use as desired.

Look up recipes for Avocado toast and Guacomole, add to salads, or just whip a smoothie with Bananas.

The avocados are a global favourite with origins in Mexico. They are very popular for their creamy buttery flavour, which also gives them their alternate name 'Butterfruit'.

Do no refrigerate. They are best stored in ambient temperature.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Organic Certificate

Lemon is a round yellow citrus fruit with has an incredibly sour and citrusy flesh, used widely in drinks, cocktails and salads. Lemons are the key ingredient in the global favourite beach cocktail - the mojito and also in the Mexican margarita. Lemonade made using lemons is one of the most popular beverages around the world. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential

Squeeze for refreshing lemonades, cocktails, or infused water.
Drizzle fresh lemon juice on salads and dressings.
Marinate proteins or finish dishes with a hint of lemon.
Add lemon zest or juice to cakes, cookies & desserts.

Health Benefits:
Vitamin C Boost: A rich source of vitamin C for immune support.
Digestive Aid: Helps in digestion and detoxification.
Antioxidant Power: Packed with antioxidants for overall well-being.

Lemongrass, also known as Indian verbena, is a "herb" or tropical plant of the grass family. It is very fragrant and has lemon aromas that are much sought-after in the kitchen.It is widely used in many ways, In Asian cuisine, as a therapeutic remedy or even as a repellent. Add some lemon grass to your ginger tea for a refreshing after taste. Refrigerate until use - store in GG packaging as received, or transfer into a dry box lined with cloth or tissue.

It is said that the Mughal kings brought the muskmelon to India for the times when they missed their home in Persia. Muskmelons have a tough rind with insides that are sweet and musky. Slice and enjoy the refreshing fruit as is or blend with some mint leaves for an exotic juice! Store in refrigerator.

Enjoy slices as a light and refreshing snack, perfect for any time of day.
Enhance your salads with melon slices for a burst of juicy sweetness & vibrant color.
Incorporate into your smoothies for a tropical twist and added natural sweetness.
Health Benefits:

Vitamin C Boost: Abundant in vitamin C, supports immune health and collagen production.
Digestive Aid: High fiber content promotes digestive regularity and optimal gut health.
Hydration: With its high water content, keeps you hydrated and feeling refreshed.
Antioxidant Properties: Helps combat free radicals, contributing to overall well-being and vitality.

The Malabar cucumber has light green smooth skin with dark green stripes and is also known as Mangalore cucumbers, Madras cucumbers, etc. Belonging to the same family as pumpkins and melons, these cucumbers are crunchy and watery with a mild floral flavour. They are best suited for boiling, stir frying or pickling. They are commonly cooked in sambar and added to curries. Store in refrigerator.

Organic Certificate

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits.

Use in Indian curries & gravies, absorbing the flavors of spices
Stir-fry with spices & other vegetables for a quick and nutritious side dish.
Used to prepare chutneys, with ingredients like coconut, tamarind & spices.
Added to lentil (dal) preparations, enhancing the nutritional profile of the dish.

Health Benefits:
Hydration Excellence: With a water content of over 95%, excellent hydrating option.
Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories.
Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being.
Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut.
Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

Also known as Red lentils, or ‘laal masoor’ locally, this dal is known to help in controlling heart conditions as it contains folate which reduce the risk of heart disease. It is also helpful in reducing cholesterol and blood pressure levels. Being rich in Calcium and Magnesium, this dal is also good for overall bone development.

100% Organic | Hygienically Packed & Handled

Cooking Tip – It is best eaten in smaller quantities as it contains a good amount of calories.

Organic Certificate

Methi leaves are oblong to round and small, thin and delicate in texture. Methi leaves have a light, sweet aroma with a mild, grassy and slightly bitter flavour. Stir fry the methi leaves with chopped potato for the popular Indian household dish “Aloo methi” or cook in parathaswith butter for a tasty winter breakfast. Refrigerate until use – store in GG packaging as received or transfer into a dry box lined with cloth or tissue.

Also known as fenugreek leaves, Methi is known for its distinct taste, both slightly bitter & mildly sweet.

Harvested at its peak for optimal freshness and flavor.
Boasts a strong, slightly bitter taste that enhances both traditional and modern dishes.
Seamlessly integrates into a variety of recipes, from curries to stews and flatbreads.
Whether sautéed for garnish or blended into sauces, Methi imparts a bold and aromatic essence.
Health Benefits:

Rich in Nutrients: Methi is a nutrient-dense green, offering essential vitamins and minerals.
Dietary Fiber Source: Provides dietary fiber, promoting digestive health.
Blood Sugar Regulation: Some studies suggest potential benefits in regulating blood sugar levels.
Antioxidant Properties: Contains antioxidants that contribute to overall well-being.
Traditionally known for potential respiratory health support.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Organic Certificate

A fragrant herb recognized for its fresh and aromatic leaves, Mint offers a cooling sensation & a distinct flavor profile.

Refreshes with a burst of cool and invigorating flavor.
Enhances beverages, lending a refreshing and aromatic touch.
Complements salads, providing a burst of minty freshness.
Elevates desserts, infusing a cool and flavorful essence.

Health Benefits:

Digestive Aid: soothes the stomach &promotes healthy digestion.
Mood Uplifter: invigorating aroma believed to enhance mood, providing a sense of freshness.
Antimicrobial Properties: Contributes to oral health and overall well-being with antimicrobial properties.
Relief from Indigestion: offers relief from indigestion and nausea, providing a calming effect on the digestive system.
Rich in Antioxidants: abundant in antioxidants, helping combat oxidative stress in the body.

Moong dal is known as Green Gram (Split) and is known as the mung bean, maash ٫ mūng, monggo, or munggo and is a plant species in the legume family. Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body

100% Organic | Hygienically Packed & Handled

Cooking Tip – Whisk the dal when cooked if you’d like the consistency of the dal to thicken instead of just using a spoon.

Organic Certificate

This multi grain flour consists of 9 different flours. This allows you to get the best of all the possible nutrients and benefits. The flours used are; Foxtail millet flour (Kangani), Kodo millet flour (Kodu), Little millet flour (Saama), Proso millet flour (chena), Barnyard millet flour (sanva), Browntop millet flour (makra), Pearl millet flour (bajra), Finger millet flour (ragi) and wheat (atta).

100% Organic | Hygienically Packed & Handled

Cooking Tip – To make multi grain flour easily digestible for children, one can add a cup of regular atta to 2 cups of multi grain atta.

Organic Certificate

A great way to maximise the use of the fruit with minimal wastage. Can be eaten plain or enhanced with a little sprinkle of salt and pepper. Can be used to put together a fruit salad too.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste.

Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack.
Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon.
Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health.
Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health.
Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.

A great way to maximise the use of the fruit with minimal wastage. Can be eaten plain or enhanced with a little sprinkle of salt and pepper. Can be used to put together a fruit salad too.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste.

Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack.
Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon.
Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health.
Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health.
Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.

Musk melon is a tropical summer fruit with a musky aroma. The melon is beautiful in appearance and has a jelly like soft orange flesh. The fruit has a high water content and has a refreshing sweet floral flavour. It is also known as sweet melon due to its sugary taste. Eat raw or use to make juices, sorbets and ice creams. Chop in the summer and eat in a big fruit bowl for hydration. Store at room temperature or in refrigerator in hot climatin conditions.

Nagpur Orange is a variety of mandarin orange that is harvested in the winter. Popularly produced in Nagpur, the orange has a shiny leathery orange peel with a lovely tangy aroma. The oranges contain a juicy, citrusy flesh that has to be scooped out. Consume in juice form or use to make marmalades, salads, desserts and sauces. Store at room temperature.

Indulge in its vibrant, citrusy burst known for its refreshing tartness and zesty, flavorful taste.

Savor the refreshing tartness of Nagpur Orange for a citrusy snack.
Enhance salads, dressings, and desserts with freshly squeezed Nagpur Orange juice.
Infuse a burst of citrus flavor into jams, sorbets, or cocktails.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Hydration: With its high water content, Nagpur Orange supports hydration and promotes skin health.
Antioxidant Boost: Nagpur Orange contains antioxidants that combat oxidative stress for overall health.
Immune Support: Vitamin C content in Nagpur Orange helps boost the immune system and overall health.

Onions belong to the same family as chives, garlic and leeks and have a characteristic pungent aroma and flavour. Their taste can vary from sweet to sharp and spicy and pungent. Onions are used in cooking worldwide be it Indian cuisine or Chinese or Pan Asian. Store in a cool dry place.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Our fresh & pungent onions to form a rich base for all your dishes.

 Used as a base of curries, imparting a sweet and savory taste.
 Sliced and fried- its a must have for biryani's & pulao's
 Use to impart deep aromas in stir-fried dishes/ Indo-Chinese recipes.
 Used in various chutneys & raita's, balancing flavors with their sharpness.

Health Benefits:

Digestive Aid: helps prevent common digestive problems.
 Antioxidants: protects from oxidative damage.
 Anti-Inflammatory: beneficial for various health issues.
 Blood Sugar Control: has a positive impact on blood sugar levels.

Ooty carrots are grown all year in Ooty and are tight and cone formed. The carrots are crunchy and have a sweet and minty fragrant taste. Slice the carrots and use in a salad or use to make carrot cake. You can also sautee them with other vegetables and noodles to form a taste noodle bowl. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Residue Test Result

Residue Test Result

Organic Certificate

Ooty carrots are grown all year in Ooty and are tight and cone formed. The carrots are crunchy and have a sweet and minty fragrant taste. Slice the carrots and use in a salad or use to make carrot cake. You can also sautee them with other vegetables and noodles to form a taste noodle bowl. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Residue Test Result

Residue Test Result

Organic Certificate

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness.

Enjoy the crisp and sweet flavor as a healthy snack.
Grate or slice for a crunchy and colorful salad boost.
Add a touch of sweetness to your favorite stir-fry dishes.
Blend for a refreshing & nutrient-packed beverages.

Health Benefits:
Nutrient-Rich Goodness: Packed with essential vitamins and minerals,
Beta-Carotene: Promotes eye health and boosts the immune system.
Antioxidants: Combat free radicals and support overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.

Savor the rich sweetness and distinct taste of Pachbale Banana for a satisfying snack.
Enhance smoothies, desserts, and baked goods with the creamy texture of Pachbale Banana.
Infuse a burst of natural sweetness into pancakes, muffins, or fruit salads using Pachbale Banana.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Fiber: Supports digestive health and provides a feeling of fullness.
Natural Energy Boost: Pachbale Banana contains natural sugars for a quick and wholesome energy boost.
Antioxidant Support: The natural antioxidants in Pachbale Banana combat oxidative stress for overall health.

Experience the goodness of traditional Indian sweets with Gourmet Garden's Plam Jaggery Chikki. Made with the finest quality palm jaggery and crunchy nuts, this chikki is a delightful blend of flavors and textures. Palm jaggery is a healthier alternative to refined sugar, providing essential minerals and natural sweetness. Enjoy the authentic taste and goodness of Palm Jaggery Chikki in every bite

Ingredients: Organic Groundnut, Palm Jaggery, Cardamom

Shelf Life - 45 days

Embark on a journey of taste and nostalgia with Gourmet Garden's Palm Jaggery Chikki—an exquisite blend of classic flavors and premium quality. Crafted from high-quality organic groundnuts and jaggery, this chikki strikes the perfect harmony between sweetness and the rich, nutty goodness of groundnuts.

Ingredients:

Organic Groundnut: A rich source of protein, healthy fats, and essential vitamins.
Organic Jaggery: Infused for a natural and delightful sweetness.
Cardamom: Enhancing the aromatic notes.
Shelf Life: Savor the freshness over 45 delightful days.

The papaya is an exotic orange coloured fruit grown in tropical climates. The sweet floral fragrance and flavour and vibrant colour make the papaya a popular fruit. Eat raw or grate and make a Thai raw papaya salad with a dash of lime juice and vinegar. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Organic Certificate

Savor the sweet and mellow taste of Papaya for a tropical snack.
Enhance fruit salads, smoothies, and desserts with the velvety texture of Papaya chunks.
Infuse a burst of tropical flavor into salsas, sauces, or sorbets using Papaya.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Digestive Enzymes: Papaya contains enzymes like papain, supporting digestion.
Antioxidant Boost: Papaya contains antioxidants that combat oxidative stress for overall health.
Skin Health: The vitamins and enzymes in Papaya may contribute to healthy skin and complexion.

A great way to maximise the use of the fruit with minimal wastage. Can be eaten plain or enhanced with a little drizzle of lemon. Can be used to put together a fruit salad too.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Savor the sweet and mellow taste of Papaya for a tropical snack.
Enhance fruit salads, smoothies, and desserts with the velvety texture of Papaya chunks.
Infuse a burst of tropical flavor into salsas, sauces, or sorbets using Papaya.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Digestive Enzymes: Papaya contains enzymes like papain, supporting digestion.
Antioxidant Boost: Papaya contains antioxidants that combat oxidative stress for overall health.
Skin Health: The vitamins and enzymes in Papaya may contribute to healthy skin and complexion.

The passionfruit or Passiflora Edulis grown on climbing passion flower vines in tropical regions. It looks like a small egg shaped yellow or purple ball and has a rich & unique aroma. The fruit has a firm juicy interior filled with many crunchy seeds and tastes sweet and tart. It can be eaten or juiced and the juice is often added to other fruit juices to enhance their aroma. Cut the flavour in half and scoop out the flesh easily. Store in a Ziploc bag in refrigerator.

Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste.

A key ingredient in classic dishes like pea soup or the famous 'matar paneer.'
Blend into creamy purees for baby food or a quick dip.
Toss in pasta dishes for added color & a sweet twist.
Popular choice for fried rice or vegetable stir-fries.

Health Benefits:

Packed with essential nutrients like Vitamins K, C, & B.
High in fiber- supports digestive health & regularity.
Provides ample plant-based protein, perfect for vegetarians & vegans.
Loaded with antioxidants- support against oxidative stress.
Low-calorie vegetable- healthy choice for weight management.

Pencil asparagus are cultivated and harvested young for their thin, tender spears. Their stems are pistachio green and have a sweet and grassy flavour. Cooked pencil asparagus has notes of toasted almonds, artichoke and butter in taste. Pencil asparagus is eaten raw or briefly grilled, sauteed or steamed. It goes well with morels, garlic, fennel, leeks, lemon and grapefruit. Store in refrigerator.

The pineapple is a tropical fruit rich in vitamins and antioxidants and low in calories. The fruit has a hard scaly exterior and a juicy yellow fleshy interior. The flesh is sweet, sour and citrusy in flavour. The yellow scales can be eaten or pressed into juices, used in salads or desserts such as pineapple cake, trifle pudding, fruit cream and fruit custard. Slice the top of the fruit off then vertically cut off the scaly outer peel. Then make diagonal cuts to carve the fruit out. Store uncut pineapple at room temperature away from sunlight. Weight range is 800gm-1.2Kg

Known for its sweet and tangy taste, Pineapple brings a burst of exotic freshness to your palate.

Savor the sweet and tangy taste of Pineapple for a tropical snack.
Enhance fruit salads, smoothies, and desserts with juicy Pineapple chunks.
Infuse a burst of tropical flavor into salsas, cocktails, or grilled dishes using Pineapple.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Enzymes: Pineapple contains enzymes like bromelain, supporting digestion.
Immune Boost: Vitamin C content in Pineapple helps boost the immune system and overall health.
Anti-Inflammatory Properties: Bromelain in Pineapple may have anti-inflammatory benefits.

A great way to maximise the use of the fruit with minimal wastage. Can be eaten plain or put together a fruit salad too.

Known for its sweet and tangy taste, Pineapple brings a burst of exotic freshness to your palate.

Savor the sweet and tangy taste of Pineapple for a tropical snack.
Enhance fruit salads, smoothies, and desserts with juicy Pineapple chunks.
Infuse a burst of tropical flavor into salsas, cocktails, or grilled dishes using Pineapple.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Enzymes: Pineapple contains enzymes like bromelain, supporting digestion.
Immune Boost: Vitamin C content in Pineapple helps boost the immune system and overall health.
Anti-Inflammatory Properties: Bromelain in Pineapple may have anti-inflammatory benefits.

Pointed Gourd or Parwal is celebrated for its unique attributes that grace traditional kitchens.

Enhance curries with Parwal, allowing it to absorb rich flavors & impart a delightful texture.
Hollow and stuff Parwal for a flavorful dish, a culinary delight for Indian gatherings.
Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
Pickle Parwal for a tangy condiment, perfect to elevate the taste of Indian meals.
Health Benefits:

Digestive Dynamo: rich in dietary fiber, promotes robust digestion.
Nutrient Enrichment: packed with essential vitamins and minerals.
Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits.
Antioxidant Armor: with antioxidants, it helps combat oxidative stress.
Blood Sugar Balance: aids in managing blood sugar levels.

Potatoes are edible tubers grown and used worldwide in almost every cuisine globally. The starchy vegetable is bland and powdery in flavour until marinated. Potatoes are comfort food used in favourite recipes such as French Fries, Mashed potatoes, hash brown, Massaman Curry, Jacket Potatoes or the Indian Tandoori Aaloo. Store in a cool dry place.

Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds.

Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas.
Simmer Potatoes in all your rich and aromatic curries
Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters.
Ideal for use in chaat, sabji's, sides, baking and frying.

Health Benefits:

Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost.
Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality.
Digestive Health: The dietary fiber supports a healthy digestive system.
Heart Health: Contains potassium, to regulate blood pressure.
Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor.

Infuse unique texture & bitterness into Indian culinary creations.
Stir-fry with spices for a unique, textured addition to Indian meals
Fry for a crisp and flavorful treat with a touch of bitterness.

Health Benefits:
Blood Sugar Management: aids in managing blood sugar levels.
Digestive Wellness: rich in fiber, it promotes healthy digestion.
Vitamin Boost: Packed with essential vitamins, contributing to overall well-being.
Antioxidant Powerhouse: rich in antioxidants, supporting holistic health .
Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Purple cabbage is characterized by its distinct colour, texture and flavour. The leaves are violet or burgundy in colour and their flavour is bold, cruciferous and peppery. It lacks water which makes it chewier and coarser than green cabbage. It Is a staple in European cuisine, used in both raw and cooked applications. Complement it with grilled meats, olive oil, butter and cheese! Keep in plastic bag and store in refrigerator.

To finely shred means to make long, thin strips of the vegetables. While certain root vegetables can be shredded with a box shredder or a mandolin, others are done with a knife. This can be used for dishes like Asian stir fries, as part of a cole slaw and salads like the Som Tam, etc

Known by the same name in India (also kinwa used locally), Quinoa is a part of the amaranth family. Although classified as a whole grain, the quinoa is actually the edible seeds of the flowering plant and these seeds are rich in protein, dietary fibre, Vitamin B and assorted minerals. It is a great source of protein for vegetarians and is used vastly in salads, as a substitute to rice, in upma, etc

100% Organic | Hygienically Packed & Handled

Cooking Tip – It is ideal to use 1 part of quinoa to 2 parts of water. Allow the water to come to a boil before adding in the rinsed quinoa seeds.

Organic Certificate

Radish is a root vegetable with light colored crunchy flesh and an almost spicy peppery taste. Chop and enjoy with some lime juice and black salt sprinkled on top. Radish is also used to in Indian Parathas. Radish stuffed parathas are a popular winter dish in North India. Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Residue Test Result

Organic Certificate

Discover the crisp and refreshing delight of our Crunchy Radishes

?? Add a refreshing crunch to your favorite salads.
?? Enjoy radishes as a wholesome and hydrating snack.
?? Create zesty and crisp radish pickles.
?? Elevate your sandwiches & wraps with radish slices.

Health Benefits:

? Low in Calories: A guilt-free addition to your meals.
? Rich in Antioxidants: Contributes to overall health & well-being.
? Hydrating: Radishes have a high water content, promoting hydration.

Discover the perfect blend of nutrition and taste with Gourmet Garden's Ragi & Dry Fruits Ladoo. Crafted with utmost care, this delectable treat combines the goodness of ragi (finger millet) and a variety of nutritious dry fruits like Organic Groundnut, Cashew and Almonds. Packed with essential vitamins, minerals, and fiber, these ladoos make for a guilt-free snack or a delightful dessert. Elevate your health-conscious lifestyle with these wholesome and flavorful treats.

Introducing our Ragi & Dry Fruits Ladoo, a nutritious delight that combines the wholesome goodness of ragi with a blend of premium dry fruits.

Crafted with care, these ladoos offer a perfect balance of flavors and textures, making them a delightful treat for your taste buds.
High in protein and fiber, they serve as a nourishing snack to keep you energized throughout the day.
Indulge in the natural goodness of ragi and dry fruits with every bite.

Ingredients: Organic Ragi, Assorted Dry Fruits (such as almonds, cashews, raisins), Organic Jaggery, Organic Ghee, Cardamom

Shelf Life: Enjoy the freshness for up to 45 delightful days.

Ragi atta, known as Finger Millet Flour, has high protein and mineral content. It is an ideal source of protein for vegetarians. Ragi flour has a low-fat content along with a rich amount of fibre. It is also low in fat, making it an ideal accompaniment to dishes for people who are conscious about their weight.

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Cooking Tip – It is best to eat Ragi in the morning. As it contains a high level of fibre, the body takes longer to break it down. Eating ragi in the night may give you an unsettled feeling when going to bed.

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Raw bananas are small to medium in size with a thick smooth and green peel. The flesh is white to cream colour and is dense firm and creamy. They are tender, fragrant and have a starchy- tart flavour. They are best suited for cooking such as baking, boiling, frying and mashing. Grind into a flour and use as a replacement for wheat flour. Use to make chips and dip or cook in kachoris, kebabs or pakoras. Store in a cool dry place.

With a naturally sweet flavor and robust crunch, these carrots bring both visual appeal and nutritional benefits to your table.

Enjoy the crisp texture and sweet taste as a healthy snack.
Grate or julienne to add a burst of color and sweetness to your fresh salads.
Blend rinto juices or smoothies for a naturally sweet and nutritious beverage.
Include in stir-fries for a vibrant addition that retains its crunch even when cooked.
Health Benefits:

Rich in Beta-Carotene: Red carrots are packed with beta-carotene, promoting eye health and immune function.
Antioxidant Boost: Their deep red hue signifies antioxidant compounds that combat oxidative stress in the body.
Heart-Friendly: The fiber content contributes to heart health by aiding in cholesterol management.
Vitamin Powerhouse: Red carrots provide essential vitamins like Vitamin A, supporting overall well-being.

Red rice is so named because of the presence of a component called anthocyanin. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature. It has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells.

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Cooking Tip – Rinse the rice at least 3 times and soak it for an hour before cooking.

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Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and one with a rugged surface. It is a green fleshy vegetable with a bland flavour. Chop and use to make pakoras or in raita, sambhar and chutneys. Cook the vegetable in mild Indian spices and serve with Roti (Indian bread). Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

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Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature.

Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture.
Stir-fry with spices for a swift & nutritious side dish.
Hollow & stuff Torai for a flavorful dish, a culinary delight.
Add Torai to soups for a distinct flavor, enhancing traditional soup recipes.

Health Benefits:

Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Ring beans are small slender pods that are semi smooth with a crisp, firm and tender consistency. The beans have a faint grassy aroma and are sweet with subtle earthy and fresh green nuances. Sautee the beans with carrots, broccoli and baby corn lightly with garlic salt and pepper and serve with a grilled chicken or fish. Store in a paper bag in refrigerator

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

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Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor.

?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture.
?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures.
?? Combine with other vegetables for a wholesome and flavorful medley.
?? Add to dals for a nutritional boost & added texture.

Health Benefits:
?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion.
?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being.
?? Hydration Aid: With high water content, chow chow supports hydration.
?? Weight Management: Low in calories and nutrient-dense for a balanced diet.
?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Sambar Onions or shallots are small brown skinned onions with purple flesh. They consist of multiple lobes that divide into individual cloves. Pungent and sticky, Sambar onions impart a very intense flavour. Mince them finely and use in salad dressing or toss them in a pan with some chicken and you have yourself a delicious meat preparation! Store in a cool dry place.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste.

Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack.
Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon.
Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health.
Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health.
Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.

Snake Gourds are a vegetable with a waxy green skin, speckled or striped with a lighter shade of green. Similar to a cucumber in flavour, snake gourds are bitter and gelatinous when mature. Best suited for stir frying, baking, boiling, prepare the vegetable like you would Zucchini or baby corn. Sautee it with other vegetables and or chop into some tangy Asian curries for a crisp flavour. Store in an airtight container in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

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Savor the subtly sweet notes that characterize snake gourd, seamlessly complementing the diverse flavors of Indian cuisine.

Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations.
Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups.
Hollow and stuff for a flavorful dish, infusing Indian spices into every bite.
Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry.
Integrate into pulao's for a tender component, harmonizing with aromatic spices.
Health Benefits:

Digestive Wellness: Rich in fiber, promoting healthy digestion.
Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health.
Hydration Support: High water content for hydration, crucial in Indian weather.
Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet.
Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Sona Masoori rice is enriched with many vital nutrients. This rice variety has a low glycaemic index so it is the best option for diabetic patients. It is also high in starch and low in fat and is packed with nutrients like Iron, Calcium, Potassium Manganese, etc). It is also affectionately called “Pearls of South India”.

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Cooking Tip – The water used to soak the rice before cooking (preferably soak upto 3 times) can be stored and used to starch your cotton clothes at home.

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Immerse yourself in the wisdom of Ayurveda with our Sukku Pops—a contemporary take on a traditional remedy cherished for centuries. Meticulously crafted, these pops offer a practical solution to aid digestion and fortify your immunity, seamlessly blending wellness with delightful convenience.

Ingredients:

Dry Ginger (Sukku): A key element known for its digestive benefits.
Cumin Seeds: Infused for a burst of aromatic flavor.
Carom Seeds: Adds a touch of warmth to the pops.
Clove: Introduces a subtle hint of spice.
Pepper: Enhances both flavor and medicinal properties.
Long Pepper: Adds a unique twist to the Ayurvedic blend.
Palm Jaggery: Provides natural sweetness and nutritional richness.
A2 Ghee: Incorporates the purity of traditional A2 ghee.
Cardamom: Contributes to the overall aromatic profile.
Shelf Life:
Enjoy the benefits of Ayurveda for up to 45 days

Sweet corn is a variety of maize with a high sugar content. It is sweet and crunchy. It is used widely in Chinese cooking to make sweetcorn coup with egg white and chicken, and in other Chinese gravies. The corn kernels have to be sliced off the cob with a sharp knife with slow downward movements of the knife. Store for upto 2-3 days in a refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness.

?? Grill or boil for the classic and wholesome corn on the cob experience.
?? Blend into a velvety soup for a comforting & hearty appetizer or light meal.
?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa.
?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad.

Health Benefits:

?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being.
?? Dietary Fiber Boost: high fiber content supports healthy digestion.
?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses.
?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost.
?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

Sweet Lime (Mausambi) brings a burst of citrusy goodness to your palate.

Savor the sweet and refreshing taste of Sweet Lime (Mausambi) for a citrusy snack.
Enhance beverages, salads, and desserts with the citrusy segments of Sweet Lime.
Infuse a burst of natural sweetness into juices, sorbets, or fruit salads using Sweet Lime.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Hydration: With its high water content, Sweet Lime (Mausambi) supports hydration and promotes skin health.
Digestive Support: The natural fiber in Sweet Lime (Mausambi) aids in digestion and provides a feeling of fullness.
Immune Boost: Vitamin C content in Sweet Lime (Mausambi) helps boost the immune system and overall health.

Sweet potatoes are sweet, starchy root vegetable that are used in a variety of recipes and cuisines worldwide. They are used to make sweet potato fries, In bakes and in curries. They can be roasted with some olive oil, black pepper and garlic for a delicious appetizer. Store at room temperature in a basket.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

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Indulge in juicy, orange sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate.

Grate for a sweet, earthy crunch in salads.
Perfect for Gajar Ka Halwa with a sweet potato twist.
Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony.
Roast with spices for a flavorful, healthy side dish.
Create a nutritious chaat with diced sweet potatoes, spices, and chutneys.
Health Benefits:

Nutrient-Rich: Packed with vital vitamins and minerals.
Beta-Carotene Boost: Promotes eye health and immune system strength.
Antioxidant Power: Combats free radicals, supporting overall well-being.
Dietary Fiber: Aids digestion and promotes a healthy gut.
Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.

Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus.

The plant is as with all cucurbits, a prolific vine, and is grown as an annual. The plant also is prickly with small thorns similar to the zucchini. The fruit is approximately spherical, and 5–8 cm in diameter The seeds may also be roasted and eaten. Tinda is a famous nickname among Punjabi families in both India and Pakistan. This unique squash-like gourd is native to India, very popular in Indian and Pakistani cooking with curry and many gourmet dishes. Green colored, apple-sized fruits are flattish round in shape and 50–60 grams in weight. Plants are vigorous, productive and begin to bear fruits in 70 days after planting.

Tinda is also called "ऐभी" and "हस्तिघोषालताफलम्"[2] in Sanskrit . It's called "tindsi" in Rajasthan. In Marathi, it is called dhemase ढेमसे. in Hindi and Marathi also called "dilpasand" In Sindhi language, it is called meha (Sindhi: ميها).

Tinda can be confused with tendli or kundru due to similar-sounding names from different languages and regions. Tinda in Punjabi, Hindi and most North Indian languages is "Indian baby pumpkin".

Tomatoes are round juicy fruit used and cooked as vegetables. They have a bright red glossy skin which encloses a juicy sweet flesh. Tomatoes are eaten raw or used in cooked applications worldwide. Be it Indian, continental or Italian cuisine, tomatoes are an integral ingredient. Slice and serve in a salad or put on a toast with parmesan! Store in refrigerator.

We take our promise to deliver Safe Food very seriously. Our constant endeavor is to offer you only the very best and not cut corners in our effort. Our safe, chemical-free produce is grown at our farms and at Partner Farms that follow stringent GG Standards. We are certificated 'Food Safe' by FSSAI also.

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Known as Black Gram, Urad dal is also widely consumed with the shell removed in Indian cuisine. Most famous for being added to the ever-loved idli and dosa batters, this dal is also used to make a very rich and creamy North Indian dal preparation. Urad dal has excellent anti-oxidant properties making it beneficial for the heart, liver and kidneys.

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Cooking Tip – Urad dal can be ground into a powder and added to your atta to make rotis/chapatis at home. This increases the fibre content of the flour and aids in digestion.

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A refreshing fruit celebrated for its juicy sweetness, Watermelon Slices bring a hydrating and delicious touch to your palate.

Enjoy as a hydrating snack on a hot day.
Incorporate into fruit salads for a burst of sweetness.
Blend into refreshing smoothies or slushies.

Health Benefits:
Hydration Boost: High water content aids in keeping you hydrated.
Vitamin C Infusion: Rich in vitamin C, contributing to a robust immune system.
Antioxidant Powerhouse: Packed with antioxidants, supporting overall well-being.
Natural Electrolytes: Contains electrolytes, aiding in post-exercise recovery.

Staying hydrated is important for your body to function properly.

Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration (2Trusted Source).

Eating foods with a high water content may help give your body the water it needs to function properly.

Watermelon comprises 92% water, making it a great choice for daily water intake .

Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight.

Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer .

A refreshing fruit celebrated for its juicy sweetness, Watermelon Slices bring a hydrating and delicious touch to your palate.

Enjoy as a hydrating snack on a hot day.
Incorporate into fruit salads for a burst of sweetness.
Blend into refreshing smoothies or slushies.
Create colorful fruit platters, adding visual appeal to your spread.
Health Benefits:

Hydration Boost: Watermelon's high water content aids in keeping you hydrated.
Vitamin C Infusion: Rich in vitamin C, contributing to a robust immune system.
Antioxidant Powerhouse: Packed with antioxidants, supporting overall well-being.
Natural Electrolytes: Contains electrolytes, aiding in post-exercise recovery.

White onions have an all-white skin and flesh and are not as pungent as other varieties of onions. They are great in providing the flavour of onions but keeping it mild at the same time. The flesh is firm, crisp and juicy and crunchy with a mild sweet flavour. They are great for roasting, grilling, sauteeing and stir frying. Mince into a white sauce pasta or chop and serve in a guacamole for a mild onion flavour! Store in a cool dry place

Delight your taste buds with our cherished snack, Sesame Bliss Bites, meticulously crafted from a harmonious blend of luscious white sesame seeds and wholesome jaggery. Each bite is a testament to the art of caramelization, delivering a symphony of rich, nutty flavors paired with an irresistible sweetness.

Ingredients:

White Sesame Seeds: Experience the nutty richness and subtle crunch of premium white sesame seeds.
Jaggery: Indulge in the wholesome sweetness derived from natural jaggery, enhancing the overall flavor profile.
Shelf Life:
Savor the freshness over 30 delightful days.

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.

Add into yogurt for a vibrant and nutritious raita.
Add diced beetroot to your favorite chaat for a colorful twist.
Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.
Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.

Health Benefits:
Heart Health: helps maintain healthy blood pressure levels
Rich in Antioxidants: promotes overall health & well-being.
Digestive Health: high fiber content supports digestive health.
Detoxification: contains detoxifying properties for overall wellness.
Vitamins and Minerals: packed with essential nutrients.

Savor the delicate sweetness and distinct taste of Yelakki Banana for a satisfying snack.
Enhance smoothies, desserts, and baked goods with the creamy texture of Yelakki Banana.
Infuse a burst of natural sweetness into pancakes, muffins, or fruit salads using Yelakki Banana.

Health Benefits:
Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being.
Dietary Fiber: Supports digestive health and provides a feeling of fullness.
Natural Energy Boost: Yelakki Banana contains natural sugars for a quick and wholesome energy boost.
Antioxidant Support: The natural antioxidants in Yelakki Banana combat oxidative stress for overall health.